So You’re Scared of Tearing during Birth?

Mama, I get it. I was scared too. Despite all of my knowledge as a pelvic floor physio, I still had concerns.

But here’s the thing. Fear does not have to be part of your birth story. I have learned that preparing for birth takes more than just packing a hospital bag and going to prenatal yoga classes.

We must train our mind, body, and spirit so that we can be the best version of ourselves when we walk into that birth room.

Let me guess. You have 25 tabs open on your computer that you promise to read before the baby gets here.

But life gets in the way and suddenly those 25 tabs have doubled and your Pinterest Boards have become a frenzied mess of “how to birth” pins.

Mama, shut down those tabs and step away from the google search bar.

I have a virtual birth class for you.

Introducing The Push Lab. The only virtual birth class designed with your vagina’s best interest in mind. Click here to learn more.

In the mean time, here is that free guide I promised you!

Click here for your FREE guide start preparing your pelvic floor for labor!


-Dr. Betsey Stec PT, DPT

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