IN FACT – KEGELS MAY HINDER YOUR EMPOWERED BIRTH EXPERIENCE. (SAY WHAT?!)
You’re reading all the books, practicing your Kegels, and taking all the advice from well-meaning family members.
But when you start going down the internet rabbit hole for “what to do before you deliver your baby,” you’re met with a lot of contradicting, confusing advice that leaves you feeling more unprepared than ever before.
This significant group of muscles was somehow left out of all the birth classes, and it’s about time it gets the recognition it deserves.
Why? Because understanding how to prepare your pelvic floor for childbirth can literally make the difference between a traumatic childbirth and an empowered one.
I’m offering two NEW bonuses inside How to Prepare “Down There” for Childbirth! A video training on “Everything you Need to Know about Perineal Massage” and a Weekly Meal Plan & Exercise Template (to keep you on track and feeling your best)!