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Listen—I know you want to do all that you can to prepare for childbirth.

You’re reading all the books, practicing your Kegels, and taking all the advice from well-meaning family members.

But when you start going down the internet rabbit hole for “what to do before you deliver your baby,” you’re met with a lot of contradicting, confusing advice that leaves you feeling more unprepared than ever before.

So I'm going to simplify all the Google-driven noise for you with a single nugget of wisdom:

SPOILER ALERT - KEGELS WILL NOT PREPARE YOUR PELVIC FLOOR FOR CHILDBIRTH

This significant group of muscles was somehow left out of all the birth classes, and it’s about time it gets the recognition it deserves.

Why? Because understanding how to prepare your pelvic floor for childbirth can literally make the difference between a traumatic childbirth and an empowered one.

So if you're ready to learn techniques and tools that will actually make you feel prepared to walk into that delivery room, then check out my mini-course:

In it, I teach you the five pillars of pelvic floor child preparation, and the exact stretches that will help you feel more in control of your body.

If you're ready to work on your pelvic floor and get the inside scoop on my best child-prep secrets

click here to grab your copy of How to Prepare “Down There” for Childbirth for just $27!

I’m offering two NEW bonuses inside How to Prepare “Down There” for Childbirth! A video training on “Everything you Need to Know about Perineal Massage” and a Weekly Meal Plan & Exercise Template (to keep you on track and feeling your best)!