It doesn’t matter if this is your first baby or your third, it’s never too late to begin the journey to strengthen and optimize your body during pregnancy so you can feel your strongest postpartum.
A comprehensive online course teaching you everything you need to know to protect your body during pregnancy. taught by a pelvic floor physio and birth coach.
This course is designed to teach you everything you need to know about protecting your floor and core during pregnancy.
Mamas like you have #notime for postpartum leaks, aches or pains which is why I created this course.
The Floor & Core Lab was helpful on the days I could not travel to see a physical therapist during my pregnancy.
This course gave me practical tools to feel good during what was a very difficult pregnancy.
But there is another part of you wondering why so many women are left peeing their pants, struggling with a mommy tummy, aches, and pains.
As mamas, we spend hours upon hours curating the perfect Pinterest nursery, packing a hospital bag Marie Kondo would be proud of, and baking lactation cookies to feed your entire prenatal yoga tribe.
Learn how to manage pressure during daily mom movements to minimize pain and ab separation postpartum
Understand how to safely exercise during pregnancy by learning foundational techniques that will carry over to ANY exercise or sport.
Tap in to your deep core system to help your endurance during pregnancy, childbirth, and postpartum.
Enter your postpartum journey with renewed confidence that you have done everything in your power to protect your body.
UNDERSTANDING YOUR BODY
This module will help you have a clear understanding of how your body works to support your diastasis rectus and pelvic floor. I take you to the classroom to understand your unique female body.
Optimize your posture
There is no denying that our posture changes during pregnancy. This module helps you tune in to those postural changes and understand what you can do to find *your unique* best posture.
move well, feel great
Knowledge is power and the more you can get in-tune with your body, the better you will feel during pregnancy and postpartum.
Floor, core & mobiility circuits
I share the tried and true exercises and stretches to help strengthen your core, protect your diastasis rectus and pelvic floor, and lessen pressure on pelvic organs and ligaments
Extrinsic support for your core and floor
There’s no need to take this journey alone, mama. My husband and fellow physical therapist, Dr. James, will join me in this module to help you learn how you and your partner can support your growing belly and changing body.
New content monthly for the first 6 months of the course!
Upper Body Mobility Circuit
Pelvic Floor Relaxation Circuit
***more circuits being added monthly!
That’s why I’m offering The Floor + Core Lab for
The Floor + Core Lab
$50 off during the Anniversary Sale!
Hi! I’m Dr. Betsey
…Physical Therapist, Educator, Advocate of all things pelvic-health related, Mama, and Coach bringing you the tough love and the 80’s music dance parties.
After hearing countless mamas in my treatment room ask, “why didn’t anyone tell me about my pelvic floor sooner,” I made it my mission to teach every mama how to birth safely and confidently.
I was tired of hearing complaints about labor and delivery classes not preparing mamas for birth.
So I decided to create a comprehensive course teaching mamas everything I wish my patients had known about before they delivered their baby.
Will I see you in lab, mama?
The course is pre-recorded on Podia. Each course includes pre-recorded videos, worksheets, and a comment section to engage with other moms and ask questions! You can access each module as many times as you need!
You have access to the Floor + Core Lab, forever! Once you purchase, it’s there for you through each pregnancy and postpartum journey you are blessed with!