It doesn’t matter if this is your first rodeo or your fifth. Bringing a child into the world also brings about a plethora of worries, fears and internet opinions.
THE INTERNET’S MOST COMPREHENSIVE LABOR & DELIVERY COURSE
This course is designed to teach you how to prepare your pelvic floor muscles and prepare your body to do what it was built to do: BIRTH A BABY
Mamas like you have #notime for postpartum leaks, aches or pains. By utilizing your body’s natural systems to ease the intensity of labor, you’ll empower yourself to birth your baby safely and with confidence.
Instead of dreading labor, a part of me is now excited to get to try these techniques and see how they work for me!
I truly enjoyed taking your Push Lab course! It gave me a sense of comfort and confidence and helped prepare me for labor. Society often trains us to view labor and delivery as this extremely painful, almost impossible, Herculean task that we have to go through, but you helped put things into perspective and helped me understand that my body is fully capable of this ‘task.
But there is another part of you wondering why so many women require episiotomies, sustain major pelvic floor trauma, and are left with aches, pain, and dysfunction postpartum.
As mamas, we spend hours upon hours curating the perfect Pinterest nursery, packing a hospital bag Marie Kondo would be proud of, and baking lactation cookies to feed your entire prenatal yoga tribe.
Shift your mindset to decrease pain and increase relaxation during labor (and kick childbirth fear to the curb).
Understand how to push safely using your breath and muscles to minimize pressure on your perineum and reduce the risk of perineal tearing.
Tap in spiritually so you can lean on something higher for support other than yourself or your birth partner.
Enter the delivery room with confidence knowing that you’re capable and ready to do this!
Mamas receive A LOT of unwarranted advice. But what you’ll learn in The Push Lab is built on science, evidence-based research that is NOTHING like what you’ll hear from your mama, your grandma, or your OBGYN.
In addition to being a Physical Therapist who teaches moms how to prepare their body for birth, I’m also a mom of two. And I realized during my OWN labor and delivery class that no one was teaching ACTUAL pushing techniques!
Fast forward three months later and I delivered my baby using the techniques I had taught countless pregnant patients before me.
After the birth, my RN said:
“I’ve never seen anyone push that way. How do I teach my patients to push like that?”
She literally pulled out a pen and paper to take notes.
THAT’S RIGHT. MY LABOR AND DELIVERY TEAM WAS ASKING ME FOR TIPS!
Advice like “push like you’re having a bowel movement” or “just hold your breath and push” can actually increase our chances of major pelvic floor trauma and cause all of that pain and leaking postpartum.
PUSHING SHOULD NOT LEAVE YOU BREATHLESS AND EXHAUSTED.
Moms deserve a better way to push.
Learn how to push like a boss from the comfort of your own home with The Push Lab.
No driving to a hospital at the end of the day for a delivery class. Change into your coziest PJs and go through this completely virtual course at your own pace.
rewrite your birth plan
Whether you’ve been working off a Pinterest template or staring at a blank Google doc completely overwhelmed, this module will help you get crystal clear on what you want and need from your labor experience.
The major difference between mamas who have blissful births and mamas who go through hell is their mindset. This module will show you how to prepare yourself emotionally and rely on spiritual support during this journey.
Knowledge is power and the more you can get in-tune with your body, the better your birthing experience will be. This module will help you become the expert on your body so you can take charge of your birth.
Most pushing techniques are outdated and ineffective. In this module, you’ll discover a new way to push that’s better for the baby—and your body.
There’s no need to take this journey alone, mama. My husband and fellow physical therapist, Dr. James, will join me in this module to help you get all the tools and education your birth partner needs to support you every step of the way.
Just like athletes prep their bodies for a big event, mamas need to physically prepare themselves to push. And The Push Lab’s Complete Exercises Library will help you do just that.
Strengthen the muscles that matter so you can be your strongest self during labor with tools such as:
When you enroll in The Push Lab Today, You’ll Receive:
That’s a total value of $2,275
That’s why I’m offering The Push Lab (AND all of those juicy bonuses) for a single price of…
the push lab
PAY IN FULL
the push lab
2 MONTHLY PAYMENTS
Hi! I’m Dr. Betsey
…Physical Therapist, Educator, Advocate of all things pelvic-health related, Mama, and Coach bringing you the tough love and the 80’s music dance parties.
After hearing countless mamas in my treatment room ask, “why didn’t anyone tell me about my pelvic floor sooner,” I made it my mission to teach every mama how to birth safely and confidently.
I was tired of hearing complaints about labor and delivery classes not preparing mamas for birth.
So I decided to create a comprehensive course teaching mamas everything I wish my patients had known about before they delivered their baby.
Will I see you in lab, mama?
Each module will take 1-2 hours to go through depending on how much time you take filling out worksheets and practicing the techniques. Some modules are more content heavy and others are more exercise-based or hands-on!
You get access to the course for the lifetime of the course. Meaning, once you buy it, it’s yours to support you through EACH pregnancy and beyond!
The course is pre-recorded on Podia. Each course includes pre-recorded videos, worksheets, and a comment section to engage with other moms and ask questions! You can access each module as many times as you need!
YES mama! This course is for any mom looking to understand how to push safely, use her mind-body connection for relaxation and pain management techniques, and how to tap in spiritually. We do not want to simply rely on a doula or birth partner for support. We want to be our strongest, best selves in the birth room and you deserve to invest the time and effort into that process!
Yes! Are you a visual, auditory, or kinesthetic learner? You will get access to videos, have the option to download the audio files of the videos so you can listen on the go, and will have worksheets to download and print to go along with each module and lab.
The main differences are these: