√ How to stop the fear-tension-pain cycle in it’s tracks and what you should be doing during pregnancy to prepare for this.

√ How to combat your unique tension holding pattern to help labor progress smoothly.

√ The TRUE role of the pelvic floor muscles during birth (hint – you’ve probably been told the wrong advice).

√ How to decrease pain in your birth room so you can achieve an empowered birth!

√ AND MORE!