In this 5 Day Challenge, you will learn:
√ How to stop the fear-tension-pain cycle in it’s tracks and what you should be doing during pregnancy to prepare for this.
√ How to combat your unique tension holding pattern to help labor progress smoothly.
√ The TRUE role of the pelvic floor muscles during birth (hint – you’ve probably been told the wrong advice).
√ How to decrease pain in your birth room so you can achieve an empowered birth!
√ AND MORE!