Welcome to Day One of the Empowered Birth Series!

with Dr. Betsey

Day One Mindset Challenge: Reflect on the following two questions:

1. What fears or anxieties do you have surrounding birth?

2. Where do these fears or anxieties originate from?


ACTION STEP:  Discuss these fears with your birth partner, OBGYN or Midwife, and doula (if you have one). Working through these fears will help you conquer them before you birth that sweet, precious baby.


STAY TUNED: Be sure to check out tomorrow’s lesson where you will discover your unique tension-holding pattern and what steps you can take immediately to decrease that unnecessary tension and prepare for a relaxing birth.

Share your Empowered Birth Journey on Social Media!

Tag @drbetseypt in an Instagram story or post highlighting your major takeaways from each day or even a video/picture of you performing/completing the daily challenge.


All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.  

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