with Dr. Betsey
Day One Mindset Challenge: Reflect on the following two questions:
1. What fears or anxieties do you have surrounding birth?
2. Where do these fears or anxieties originate from?
ACTION STEP: Discuss these fears with your birth partner, OBGYN or Midwife, and doula (if you have one). Working through these fears will help you conquer them before you birth that sweet, precious baby.
STAY TUNED: Be sure to check out tomorrow’s lesson where you will discover your unique tension-holding pattern and what steps you can take immediately to decrease that unnecessary tension and prepare for a relaxing birth.
Share your Empowered Birth Journey on Social Media!
Tag @drbetseypt in an Instagram story or post highlighting your major takeaways from each day or even a video/picture of you performing/completing the daily challenge.
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