Welcome to Day Four of the Empowered Birth Series!

with Dr. Betsey

Day Four Challenge. Reflect on the following questions:

1. What are my pregnancy pain mantras. Try to think of three! (Use these mantras to help calm down the nervous system when stress is heightening your physical discomfort).

2. What are my childbirth pain mantras? Try to think of three! Print these out, share with your birth partner, and pack in your hospital bag (or have on hand if you are planning a home birth)!


  1. Start incorporating your pregnancy mantras into your day to day life.
  2. Continue practicing diaphragmatic breathing with pelvic floor relaxation (see lesson 3 for a refresher if needed).


STAY TUNED: Tomorrow we wrap up the Empowered Birth Series with some final pointers for preparing for your unique birth!

Share your Empowered Birth Journey on Social Media

Tag @drbetseypt in an Instagram story or post highlighting your major takeaways from each day or even a video/picture of you performing/completing the daily challenge.


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