What if I told you that the steps you take today could decrease your chance of experiencing birth trauma?
ARE YOU READY FOR A BLISSFUL BIRTH MAMA?
Question for all the pregnant mamas out there looking to banish fear surrounding birth…
Have you enlisted Google as your birth coach and found yourself overwhelmed by the plethora of opinions on birth positions, breathing techniques, pain management options or birth plan templates?
Do you have 25 tabs open on your laptop that you promise to read before the baby gets here?
Is your Pinterest board a hot mess of frantic “how to birth” pins?
Deep breath mama. Step away from the google search bar.
This course is for you.
Introducing the virtual birth course that every #quarantine mama needs.
Because mamas like you have #notime for leaking, aches, pain, or dysfunction postpartum.
WHAT MAMAS LIKE YOU ARE SAYING…
I truly enjoyed taking your Push Lab course! It gave me a sense of comfort and confidence and helped prepare me for labor. Society often trains us to view labor and delivery as this extremely painful, almost impossible, Herculean task that we have to go through, but you helped put things into perspective and helped me understand that my body is fully capable of this ‘task.'”
✓ A new mom whose birth class was cancelled
✓ A new mom who doesn’t feel safe entering the hospital for a birth class
✓ A mom who has had birth trauma in the past and wants to try things differently this time around.
✓ A mom hoping to have a VBAC.
✓ A mom who wants an unmedicated birth but doesn’t know where to start.
✓ A mom who is open to an epidural or other pain management options.
There’s a part of you that knows your body was built to birth this baby.
But there is another part of you wondering why so many women require episiotomies, sustain major pelvic floor trauma, or are left with aches, pain, and dysfunction postpartum.
As mamas, we spend hours upon hours curating the perfect Pinterest nursery, packing a hospital bag Marie Kondo would be proud of, and baking lactation cookies to feed your entire prenatal yoga tribe.
BUT HOW MUCH TIME DO WE ACTUALLY SPEND PREPARING OUR MIND, BODY, AND SPIRIT FOR LABOR?
Make a mindset shift to kick fear to the curb for good. Learn mindset training to decrease pain and increase relaxation during labor.
Understand how to push safely using your breath and muscles to minimize pressure on your perineum.
Tap in spiritually so you can lean on someone or something higher than yourself or your birth partner.
Enter your birth room confident that you trained for your own unique birth and are capable and ready to do this!
ARE YOU READY FOR A BLISSFUL BIRTH MAMA?
As mamas, I know that you receive A LOT of unwarranted advice. The information I teach in your course is definitely not advice you are going to hear from your mama, your grandma, or your OBGYN.
In fact, during my OWN labor and delivery class, they didn’t teach us ACTUAL pushing techniques!
Fast forward three months later and I delivered my own baby using the techniques I had taught countless pregnant patients before me.
After I delivered my own baby, my RN told me, “I’ve never seen anyone push that way. How do I teach my patients to push like that?”
Mamas, she literally pulled out a pen and paper to take notes.
That’s right. My labor and delivery team was asking ME for tips!
The problem is, we are being coached to push incorrectly in the labor and delivery room.
Moms are usually coached to “push like you’re having a bowel movement!” or “hold your breath and push.”
Unfortunately, these phrases might be increasing our chances of sustaining major pelvic floor trauma and leaving us with aches, pain, and leaking postpartum.
Not to mention, holding your breath during birth is exhausting.
The way you push should not leave you breathless and exhausted.
THE BEST PART ABOUT THE PUSH LAB?
Seriously mamas, does this sound like a pregnancy dream come true? I remember during my own night-time labor & delivery class I was exhausted and bloated by the time I got there. I don’t know about you, but I want my feet up and PJ’s on by the end of the day. Driving to a hospital at 7 pm at night? No thank you.
BRING ALL THE CONFIDENCE INTO YOUR BIRTH ROOM
Are you completely overwhelmed by all the birth plan templates on the internet? Is this just another jam-packed Pinterest Board topic that you want some clarity on?
Ever wonder why some people experience more pain than others despite undergoing the same injury? Why do some mamas have blissful births and other describe it as “hell on earth?” In this module you will..
Knowledge is power, mama! If we do not understand our own body, how can we get in-tune with it and ask it to push out a baby? In this module you will learn a whole lot, including…
If you have ever heard any of these following phrases, “push like you are having a bowel movement” or “hold your breath and push,” I have news for you. There is a better way.
That’s right. Bring your hubs or birth partner to this training because this one’s for him (and well, you of course mama). My own husband and fellow physical therapist, Dr. James, will be joining me to help teach! After this module your husband will be able to…
COMPLETE EXERCISE LIBRARY
“Wait, we can actually train for our baby’s birth?!” Yes mama, this section is all about physically preparing to push. This module includes exercise and stretch circuits!
MORE THAN JUST A LABOR AND DELIVERY CLASS
That’s Right…The Push Lab includes 12 guided exercise/stretch videos so you can prepare physically for your childbirth.
BUT WAIT MAMA, THERE IS MORE
The Ultimate Perineal Massage Video
Returning to Intercourse Postpartum Guide
Vaginal Birth Postpartum Healing Guide
Cesarean Birth Postpartum Healing Guide
Constipation Management Guide
Private Push Lab Facebook Group to Connect with Mamas going through the course with you (and yours truly)!
Q&A’s with Dr. Betsey (spoiler-alert: Her Husband, Dr. James, jumps on to give a husband’s perspective your hubs does not want to miss!
HERE IS WHAT YOU’LL DO INSIDE THE LAB
So you can delete those 25 computer tabs you promise to get to before the baby is born.
Get access to video modules, audio files, worksheets, and lab trainings with each module.
Join the Facbeook Community of like-minded mamas where you can share recommendations, ask questions, and interact with Dr. Betsey.
Enjoy the results. Banish fear and claim confidence as you continue growing that baby and prepare for your best birth experience.
SOUNDS SO GREAT!
When you enroll today, here’s what you are signing up for:
5 Core Curriculum Trainings (Value $1,250)
Exercise Library Including 12 Exercise/Stretch Circuits (Value $600)
Ultimate Perineal Massage Video (Value $50.00)
Vaginal Birth Postpartum Healing Guide (Value $100)
Returning to Intercourse Postpartum Guide (Value $100)
Cesarean Birth Postpartum Healing Guide (Value $100)
Constipation Management Guide (Value $75.00)
Private Facebook Group Community (PRICELESS)
HAVE THAT CALCULATOR HANDY? – THAT’S A TOTAL VALUE OF $2275
But take another deep breath because there is no way I would charge that much for a birth course! This grand total simply reflects the amount of time, sweat, tears, and margaritas (jk) it has taken me to write this course. I’ve poured my heart and soul into this course because I want YOU, yes YOU mama, to have the blissful birth experience that you deserve.
I want this course to be accessible to every mama dedicated to putting in the work to train her body, mind, and spirit for birth. From new moms to moms wanting to have a different birth experience this time around..
you are welcome here
and better yet
You can grab the Push Lab for…
THE GIRL ON THE INTERNET THAT CARES ABOUT YOUR VAGINA
…Physical Therapist, Educator, Advocate of all things pelvic-health related, Mama, and Coach bringing you the tough love and the 80’s music dance parties.
After hearing countless mamas in my treatment room ask, “why didn’t anyone tell me about my pelvic floor sooner?”
I made it my mission to teach every mama how to birth safely and confidently.
I was tired of hearing complaints about labor and delivery classes not preparing mamas for birth.
In fact, my own labor and delivery class was disappointing.
So I decided to do a big thing and create a comprehensive course teaching mamas everything I wish my patients had known about before they delivered their baby.
Will I see you in lab, mama?
*THIS IS WHY I DO WHAT I DO*
You’ve got questions, I’ve got answers