Question for all the pregnant mamas out there looking to banish fear surrounding birth…

When #coronavirus and #quarantine started trending, how chill did you feel on a scale of 1 to “Oh.my.GOSH. my labor and delivery class was cancelled!?”

Have you enlisted Google as your birth coach and found yourself overwhelmed by the plethora of opinions on birth positions, breathing techniques, pain management options or birth plan templates? 

Do you have 25 tabs open on your laptop that you promise to read before the baby gets here?

Is your Pinterest board a hot mess of frantic “how to birth” pins?

Deep breath mama. Step away from the google search bar.

 This course is for you.

Introducing the virtual birth course that every #quarantine mama needs.

THE

PUSH

Lab

The internet’s most comprehensive labor and delivery course designed by a pelvic floor physio on a mission to decrease perineal tearing worldwide!

Because mamas like you have #notime for leaking, aches, pain, or dysfunction postpartum. 

WHAT MAMAS LIKE YOU ARE SAYING…

"Instead of dreading labor, a part of me is now excited to get to try these techniques and see how they work for me!

I truly enjoyed taking your Push Lab course! It gave me a sense of comfort and confidence and helped prepare me for labor. Society often trains us to view labor and delivery as this extremely painful, almost impossible, Herculean task that we have to go through, but you helped put things into perspective and helped me understand that my body is fully capable of this ‘task.'”

-Dipalee

Do any of these sound like

you…?

✓ A new mom whose birth class was cancelled

✓ A new mom who doesn’t feel safe entering the hospital for a birth class

✓ A mom who has had birth trauma in the past and wants to try things differently this time around.

✓ A mom hoping to have a VBAC.

✓ A mom who wants an unmedicated birth but doesn’t know where to start.

✓ A mom who is open to an epidural or other pain management options.

If you answered yes to any of these questions, scroll on sister.

There’s a part of you that knows your body was built to birth this baby.

But there is another part of you wondering why so many women require episiotomies, sustain major pelvic floor trauma, or are left with aches, pain, and dysfunction postpartum.

As mamas, we spend hours upon hours curating the perfect Pinterest nursery, packing a hospital bag Marie Kondo would be proud of, and baking lactation cookies to feed your entire prenatal yoga tribe.

BUT HOW MUCH TIME DO WE ACTUALLY SPEND PREPARING OUR MIND, BODY, AND SPIRIT FOR LABOR?

Just imagine if you could...

01

 Make a mindset shift to kick fear to the curb for good. Learn mindset training to decrease pain and increase relaxation during labor.

02

Understand how to push safely using your breath and muscles to minimize pressure on your perineum.

03

Tap in spiritually so you can lean on someone or something higher than yourself or your birth partner.

04

Enter your birth room confident that you trained for your own unique birth and are capable and ready to do this!

What if I told you that the steps you take today could decrease your chance of experiencing birth trauma?

ARE YOU READY FOR A BLISSFUL BIRTH MAMA?

Consider this course your toolbox for a better birth.

As mamas, I know that you receive A LOT of unwarranted advice. The information I teach in your course is definitely not advice you are going to hear from your mama, your grandma, or your OBGYN.

In fact, during my OWN labor and delivery class, they didn’t teach us ACTUAL pushing techniques!

Fast forward three months later and I delivered my own baby using the techniques I had taught countless pregnant patients before me.

After I delivered my own baby, my RN told me, “I’ve never seen anyone push that way. How do I teach my patients to push like that?” 

Mamas, she literally pulled out a pen and paper to take notes.

That’s right. My labor and delivery team was asking ME for tips!

The problem is, we are being coached to push incorrectly in the labor and delivery room.

Moms are usually coached to “push like you’re having a bowel movement!” or “hold your breath and push.”

Unfortunately, these phrases might be increasing our chances of sustaining major pelvic floor trauma and leaving us with aches, pain, and leaking postpartum.

Not to mention, holding your breath during birth is exhausting.

The way you push should not leave you breathless and exhausted.

Here’s a course that teaches you a

different way.

THE BEST PART ABOUT MY COURSE?

You can learn from your couch, in your coziest pair of PJ's.

Seriously mamas, does this sound like a pregnancy dream come true? I remember during my own night-time labor & delivery class I was exhausted and bloated by the time I got there. I don’t know about you, but I want my feet up and PJ’s on by the end of the day. Driving to a hospital at 7 pm at night? No thank you.

BRING ALL THE CONFIDENCE INTO YOUR BIRTH ROOM

What's Inside the Push Lab...

MODULE ONE

Transform Your Birth Plan

Are you completely overwhelmed by all the birth plan templates on the internet? Is this just another jam-packed Pinterest Board topic that you want some clarity on?

  • Understand the difference between a birth plan and a birth philosophy.
  • Pinpoint which pain perspective you align with.
  • Understand the different medicated versus unmedicated pain management options available to you.
  • Learn how to write a thorough birth philosophy that aligns with your core values and interests. 
  • Learn to account for uncontrolled variables so you are not left disappointed if you did not get your “perfect birth.”
  • Learn how to approach your OB-GYN or Midwife to discuss these interests and build a healthy, communicative relationship.
  • Know the questions you should be asking your OB-GYN or Midwife to discover if their values align with your own.

MODULE TWO

Why Your Mindset & Spirituality Matters

Ever wonder why some people experience more pain than others despite undergoing the same injury? Why do some mamas have blissful births and other describe it as “hell on earth?” In this module you will..

  • Understand the mind-body connection and tune in to what your body is telling you about your current mindset.
  • Develop an unshakable mindset and transform fear into confidence.
  • Learn to build up your mental armor during pregnancy to become your best self for birth
  • Become a Habit Master during pregnancy so you are ready for your new role as mama.
  • Understand the connection between birth and spirituality
  • Learn how to tap into your spirituality, whether it is through God, nature, or an enlightened self.
  • Why and how you may want to nurture relationships closest to you before giving birth.

MODULE THREE

Understanding the Pregnant Body

Knowledge is power, mama! If we do not understand our own body, how can we get in-tune with it and ask it to push out a baby? In this module you will learn a whole lot, including…

  • Understanding your own anatomy and physiology and what we are asking our body to do during labor and delivery.
  • Understanding the physiological changes our body goes through to prepare for labor.
  • Understanding the muscles that matter. Surprisingly, there is a whole lot more you can do than “just kegel” to prepare for birth.
  • Learn why kegels might slow down your birth and what you can do instead to prepare for pushing.
  • Learn how your nervous system can support or delay your labor and what YOU can do about it.

MODULE FOUR

How to Push Safely & Confidently

If you have ever heard any of these following phrases, “push like you are having a bowel movement” or “hold your breath and push,” I have news for you. There is a better way.

  • Understand each stage of labor and what YOU can do during each stage to prepare for the next one.
  • Understand how to time your contractions.
  • Know when to go to the hospital or when to call your OB-GYN/Midwife.
  • Understand how YOU can decrease pain and increase confidence in the birth room by rocking each contraction!
  • Become a birth boss and know how to push safely!
  • Understand how to put the least amount of stress on your perineum and set yourself up for a less likely chance of sustaining tearing or need of episiotomy or forceps during delivery.
  • Learn how to use your breath and your core to protect your vagina during pushing!

MODULE FIVE

Bootcamp for your Birth Partner

That’s right. Bring your hubs or birth partner to this training because this one’s for him (and well, you of course mama). My own husband and fellow physical therapist, Dr. James, will be joining me to help teach! After this module your husband will be able to…

  • Understand his role during each phase of labor and what he can do to help you mentally and spiritually.
  • Utilize hands-on techniques to decrease your labor pains.
  • Be able to assist you in labor positions that will protect your body and his!
  • Understand how he can best assist you during the push phase and not injure you (yes this has actually happened with some of my patients)! No thank you!
  • Know when it’s time for him to step in and stand up for you if needed!

MODULE SIX

Training for Your Birth Marathon

“Wait, we can actually train for our baby’s birth?!” Yes mama, this module is all about physically preparing to push. This module includes exercise and stretch circuits!

  • Learn how to prepare your pelvic floor for pushing with pelvic floor circuits
  • Strengthen the muscles that matter so you can be your strongest self during labor.
  • Understand what you should and shouldn’t be doing when exercising.
  • You get a total of 4 exercise circuits in this module including Betsey’s “Built for Birth Circuits” that prepare you mentally and physically for powering through labor contractions.

BUT WAIT MAMA, THERE IS MORE

Can I get an Amen for Bonuses?

 ✔ The Ultimate Perineal Massage Video

 ✔ Returning to Intercourse Postpartum Guide

✔ Vaginal Birth Postpartum Healing Guide

✔ Cesarean Birth Postpartum Healing Guide

✔ Private Push Lab Facebook Group to Connect with Mamas going through the course with you (and yours truly)!

✔ Live Q&A’s with Dr. Betsey (spoiler-alert: Her Husband, Dr. James, jumps on to give a husband’s perspective your hubs does not want to miss!

✔ Bonus Live Circuits, & More in the Push Lab Community Facebook Group. 

HERE IS WHAT YOU’LL DO INSIDE THE LAB

So you can delete those 25 computer tabs you promise to get to before the baby is born.

01

Get access to video modules, audio files, worksheets, and lab trainings with each module.

02

Join the Facbeook Community of like-minded mamas where you can share recommendations, ask questions, and interact with Dr. Betsey.

03

Enjoy the results. Banish fear and claim confidence as you continue growing that baby and prepare for your best birth experience.

SOUNDS SO GREAT!

So how much does it cost?

When you enroll today, here’s what you are signing up for:

6 Core Curriculum Trainings (Value $1,300)

Ultimate Perineal Massage Video (Value $50.00)

Vaginal Birth Postpartum Healing Guide (Value $100)

Returning to Intercourse Postpartum Guide (Value $100)

Cesarean Birth Postpartum Healing Guide (Value $100)

Live Q&A’s With Dr. Betsey ($300)

Private Facebook Group Community (PRICELESS)

NEW: 20 MINUTE VIRTUAL CONSULT WITH DR. BETSEY ($50 value)

HAVE THAT CALCULATOR HANDY? – THAT’S A TOTAL VALUE OF $2000

But take another deep breath because there is no way I would charge that much for a birth course! This grand total simply reflects the amount of time, sweat, tears, and margaritas (jk) it has taken me to write this course. I’ve poured my heart and soul into this course because I want YOU, yes YOU mama, to have the blissful birth experience that you deserve. 

I want this course to be accessible to every mama dedicated to putting in the work to train her body, mind, and spirit for birth. From new moms to moms wanting to have a different birth experience this time around..

you are welcome here

and better yet

You can grab the Push Lab for just…

$197

 

That’s right, I charge $150-250 for a virtual consult and you get ALL of this for $197!

So who is guiding you through this course?

THE GIRL ON THE INTERNET THAT CARES ABOUT YOUR VAGINA

Hi! I'm Dr. Betsey

…Physical Therapist, Educator, Advocate of all things pelvic-health related, Mama, and Coach bringing you the tough love and the 80’s music dance parties.

After hearing countless mamas in my treatment room ask, “why didn’t anyone tell me about my pelvic floor sooner?”

I made it my mission to teach every mama how to birth safely and confidently.

I was tired of hearing complaints about labor and delivery classes not preparing mamas for birth.

In fact, my own labor and delivery class was disappointing.

So I decided to do a big thing and create a comprehensive course teaching mamas everything I wish my patients had known about before they delivered their baby.

 

Will I see you in lab, mama?

 

KIND WORDS FROM THE PUSH LAB ALUMNI

*THIS IS WHY I DO WHAT I DO*

FAQ

You’ve got questions, I’ve got answers

My time is limited. How much time do I need to set aside to complete this?
Each module will take 1-2 hours to go through depending on how much time you take filling out worksheets and practicing the techniques. Some modules are more content heavy and others are more exericse-based or hands on!
How long do I get access to the material?
You get access to the course platform for 9 months. You can stay in the Facebook Group forever and even participate in future Live sessions with future groups of students if you so desire!
How is the course content delivered?
The course is hosted on Thinkific. Each course includes video as well as audio files if you prefer to listen to the course and not watch the videos. I also include worksheets for each module so you can take notes as you listen!
I hired a doula. Should I still take this course?
YES mama! This course is for any mom looking to understand how to push safely, use her mind-body connection for relaxation and pain management techniques, and how to tap in spiritually. We do not want to simply rely on a doula or birth partner for support. We want to be our strongest, best selves in the birth room and you deserve to invest the time and effort to that process!
Does this course support my learning style?
Yes! Are you a visual, auditory, or kinesthetic learner? You will get access to videos, have the option to download the audio files of the videos so you can listen on the go, and will have worksheets to download and print to go along with each module and lab.
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$197

 

Will I see you in lab, mama?

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