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Becoming the best version of yourself during pregn

When I walk into a room, Noah exclaims "Big Big Ma

When I created The Push Lab, my dream was to help

Managing expectations during the third trimester..

Have you shown your pelvic floor some love lately?

Who says a bunch of snow gear should get in the wa

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Ready to join a movement of mamas demanding MORE f

4️⃣quick tips to help decrease leaking when yo

So I've been drinking Mud but it's not what you th $So I've been drinking Mud but it's not what you think. About a month ago, I was introduced to Mud\WTR which is an organic coffee replacement drink and my eyes have opened, the heavens have parted, and my energy has leveled off...in a good way. Since reading that positive pregnancy test back in September, I knew it was time to make some changes. Your girl over here has always been a coffee addict. ☕️However, I've never liked that I depend on a cup of coffee only to crash later in the day. My tastebuds love coffee, my adrenals do not. During pregnancy, I noticed that the caffeine crash was much more intense. As a mama to a toddler, this was not appreciated. So I thought, why not give MUD\WTR a try. ✅The ingredient list: Masala chai, chaga, lion’s mane, reishi and cordyceps + cacao, turmeric, cinnamon and sea salt. 100% organic. ✅The verdict: It takes like a chocolatey chai and when mixed with coconut milk and a dash of vanilla...is pure bliss. ✅The truth: I didn't just give up coffee overnight. I started this journey by mixing the MUD\WTR in my coffee and slowly cut out coffee, replacing it with milk. Remember, I have a toddler at home to contend with, cutting coffee cold turkey would have turned me into the one throwing tantrums.🤣 Maybe you are pregnant and also trying to cut out caffeine. Maybe you are breastfeeding and notice the effects coffee has on your babe is not ideal. Or maybe, you are just here for the chocolatey chai goodness. Head over to @drinkmudwtr to learn more. From your girl on the internet that thinks you should drink MUD\WTR too, xo, Dr. Betsey . . Sidenote- I double checked the ingredient list with my midwife before consuming. She was obsessed with the ingredient list and ordered some herself. MUD\WTR recommends you check with your healthcare team too before consuming when pregnant.$

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