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The Yes
Mama Blog
Should you perform Kegels during pregnancy?
The blog post where I rant but it is worth it. I know at some point you have been told to “just do your kegels.” You’ve
Symphysis Pubis Dysfunction During Pregnancy
Are you experiencing increased discomfort near your pubic bone? Maybe you notice it with sudden changes in movement, walking, putting on your pants, or rolling
How to Push Safely During Labor
So you have a little one on the way?! Congratulations, mama! Maybe this is your first pregnancy and you want to learn how to push
You’re Probably Thinking “Why did a Physical Therapist Create a Birth Course?
I get it mama. I actually thought the same thing when my patients started telling me to create this course. But let me explain. As
So You’re Scared of Tearing during Birth?
Mama, I get it. I was scared too. Despite all of my knowledge as a pelvic floor physio, I still had concerns. But here’s the
A Pelvic Floor PT’s Early Postpartum Product Recommendations
Congratulations! You had a baby or are about to have one! You have your hospital bag packed, a Pinterest-worthy nursery, and a lactation consultant on
5 tips you need to know before returning to intercourse postpartum
Returning to intercourse after delivering a baby can be daunting for many women. Whether you had a c-section or a vaginal delivery, intercourse may not
Is pain down there normal?
Despite the diagnosis your physician may have given you, I am here to tell you that pain down there is NOT normal. Yes, there are
Why your bladder (still) hates pumpkin spice lattes
As Autumn approaches, I long for my favorite season: A warm bulky sweater, crisp, cool air and of course, a Pumpkin Spice Latte (PSL). This