I see you,
Your birth class was cancelled. Pre-natal yoga class was cancelled.
On a scale of 1 to oh.my.GOSH my birth class was cancelled…how chill did you feel when #coronavirus and #quarantinepregnancy started trending on the internet?
Now, you have 25 open tabs on the internet that you promise to read before the baby comes.
You love being pregnant (or maybe you hate it)
…but what you’d really love is if you had a coach to help you train for your delivery. You would love if that nagging pelvic floor ache, pain, leaking, or dysfunction would go away. You would love to feel reconnected with your core and pelvic floor and are beginning to wonder if you will ever feel like yourself again once this baby arrives.
You’ve been doing PRENATAL YOGA AT HOME BUT YOUR SYMPTOMS still persist.
Good news: I help pRegnant mamas do more than just SAY OHM.
I see you,
Coffee cup half full (perpetually cold of course) while chasing a toddler down the hallway. Despite the difficulties…
You love being a mama.
…but what you’d really love is if that nagging pelvic floor ache, pain, leaking, or dysfunction would go away. You would love to feel reconnected with your core and pelvic floor and are beginning to wonder if you will ever feel like yourself again.
You’ve been doing your kegels like the doctor ordered but your symptoms still persist.
Good news: I help mamas do more than just kegel.
I am here to teach you how to say YES to your healthiest pelvic and abdominal health…
Experiencing low back, pelvic, or abdominal pain? I can help you live a pain-free life.
Dealing with pain or discomfort during or after sex? Let's say YES to your healthiest sex life.
Feeling like you look 3 months pregnant despite being 6 months postpartum? I can help you strengthen your core and heal your diastasis rectus.
Wondering why you continue to leak even though you empty your bladder before exercise? Let’s kick leaking to the curb.
Read on for how we can work together…
LABOR & DELIVERY VIRTUAL COACHING
Want to learn how to push safely and confidently? Interested in preparing your pelvic floor muscles for birth? Not sure how your birth partner can help? Fill out the form below to get started.
PREGNANCY & POSTPARTUM COACHING
Want to learn how to exercise safely during pregnancy? Interested in healing your diastasis and returning to exercise confidently postpartum? Fill out the form below to get started.
THE PUSH LAB
This isn’t your average labor and delivery class.
Expecting a new baby? Are you a first time mom? Or maybe you are seasoned mom looking to birth a different way. You want to push safely and birth confidently without fear and confusion as part of your birth story. Click below to learn allll the deets about the birth class that’s taking over the internet!
A Doctor of Physical Therapy, educator, and advocate of all things pelvic-health related, Dr. Betsey is taking on the problems of women’s health today and refusing to quit until every mama has access to the tools she needs to avoid pelvic floor dysfunction, pain, or weakness in the future.